Benefits of Intermittent Fasting
There are a number of crucial aspects that must be taken into account with intermittent fasting. Firstly, intermittent fasting is not a starvation process or some sort of a diet. It is a healthy eating plan.
There are many benefits of intermittent fasting. Most obviously, when someone fasts and reduces their daily calorie intake, it helps towards a healthier life. The human body is designed to remain fully functional for periods of time without any food intake. In fact, it can easily last without taking three meals a day. Looking back over time, our ancestors were basically hunters and gatherers. They didn’t always have food to eat, and whatever they ate was totally dependent on food that was available to them.
The Benefits of Occasional Fasting
Some people tend to have this misconception that the effects of intermittent fasting are somewhat similar to starvation, but this in not correct. In fact, it keeps you full. The benefits of intermittent fasting are that a hormone called Ghrelin, which is an enzyme produced by stomach lining cells that stimulates appetite, makes adjustments to the new style of eating, thereby relieving you from those hunger pangs.
By following this eating schedule, you will get more energy and the wavering of blood sugar levels will be less. This process will ensure that the real energy is consistent. Also, one of the benefits of intermittent fasting is that it will help you to lower the risk of developing diabetes. You do have to still exercise on regular basis while you are fasting, as it will enhance your body’s abilities to burn off more fats. Your body releases a growth hormone during fasting, which helps your body to consume more calories.
Weight loss From Intermittent Fasting
As you burn more fat, your weight will begin to drop. Due to the fact that you are eating less calories, your body will start consuming excessive body fat, instead of getting energy from food that you eat while following your normal eating plan. That way your body develops more lean muscle mass. If you are fasting for more than 12 hours, then your body is already working to get rid of your excess body fat.
Other benefits of intermittent fasting include less glucose in blood and improved insulin levels, less inflammation, safety against diseases like heart disease, and Alzheimer’s.
If you are looking to start intermittent fasting, you need to discuss it with your doctor so that you can decide on the safest types of intermittent fasting to suit you. But, you can begin by not eating any breakfast for a day and just drink tea or water instead. So, for example, if you stop eating after dinner at 7pm and you wake up the next day at 7am, it means that you would have fasted for 12 hours. If you then wait to eat your first meal at 1pm, you will have successfully completed an 18-hour fast. When you move ahead, try skipping lunch. If you need to eat more, then you can have a full size meal.
Remember, this is not like starvation, so it has to be followed wisely and carefully.