What is Intermittent Fasting?

What is Intermittent Fasting?

Intermittent fasting is one of the most effective ways to help you lose weight. However, fasting incorrectly Intermittent Fastingis very bad for the body. If you really want to transform your body and get healthier, then intermittent fasting is a good option to help you to improved health. In this article, you are going to discover how an intermittent fasting schedule is an effective and safe way to lose weight. Also, you will see why this kind of lifestyle can change your body in so many ways.

What Is Intermittent Fasting?

An intermittent fasting diet plan consists of altering your eating habits so that you eat during different times in the day. This diet makes you lose weight because you fast during certain parts of the day and week and this makes you feel better, stronger, and much healthier in the long run. Caloric restriction, or calorie restriction, is a dietary regimen that is based on low calorie intake and is something that many people have to deal with all the time when they are trying to lose weight. Intermittent fasting is simply another version of controlling your calorie intake with more emphasis on short periods of fasting during the day.

How Does This Type of Fasting Work?

Intermittent fasting is not about binge eating followed by starvation, or any other extreme form of dieting. It involves timing your meals to allow for regular periods of fasting. It works by shifting your body from burning sugar and carbohydrates to burning fat as its primary fuel.

The benefits of fasting come after about 18 hours, but this doesn’t mean you have to force yourself to go without food all day long. For example, a sample intermittent fasting diet plan would be you stop eating after dinner at 7pm.  Let’s say you wake up the next day at 7am, it means that you would have fasted for 12 hours. If you then wait to eat your first meal at 1pm,  you will have successfully completed an 18-hour fast.

Is Intermittent Fasting Safe?

Many people think that it is very hard to do this kind of diet regimen. But it has been proven that people who have tried this kind of fasting find it really easy to do once you get used to it. If it is done correctly, it is a completely safe way to get healthy, lose weight, and maintain that weight loss.


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