Does Intermittent Fasting Work?
Maintaining a balanced body weight keeps you in good health and reduces the risks of common diseases found in old age. But continuously restricting the calories you eat can leave many people feeling hungry all the time. This is why intermittent fasting provides a possible alternative.
So, how does intermittent fasting work? It includes everything from periodic multi-day fasts to skipping a meal or two on certain days of the week.
Intermittent Fasting Schedule
With an intermittent fasting diet plan you can still eat normally when you are not fasting. Studies on rodents have indicated that those which ate normally one day and fasted the next often consumed a lower number of calories overall than they would normally.
In a 2003 study by Mark Mattson, head of the US National Institute on Aging’s neuroscience laboratory, found that mice which fasted regularly were healthier than mice subjected to continuous calorie restriction. The mice that fasted gained a significant lifespan increase along with improvement in major health indicators including body composition, insulin sensitivity and neuro-regeneration capacity.
How to Do Intermittent Fasting
When it comes to intermittent fasting one size does not fit all. For example, pregnant women and individuals with glucose level related diseases should avoid fasting because of the obvious health concerns.
There are many variations for intermittent fasting such us fasting every other day, all day, twice per week, every third day, once every other week or once per week. Some simpler variations suggest skipping dinner, or skipping breakfast. You can also find recommendations such us “eat only when you feel hungry” or “don’t eat if you don’t feel hungry.” This practice has been particularly well received among some religious beliefs as fasting is advised in many holy books and is a factor among most mainstream religions.
Does Intermittent Fasting Work?
Does intermittent fasting work as far as the the scientific community is concerned? There is currently extensive research to uncover the quantitative benefits for intermittent fasting because the visible facts speak for themselves. Most obviously, the results of fasting can be seen when people, who are struggling with obesity, have lost weight intermittent fasting and thus are able to avoid dieting drugs, chemicals or complicated surgery.
The issue of skipping a meal or a series of meals can go against popular lifestyle choices but many obese people owe their extra weight to over-eating at mealtimes.There is a perception that fasting is unpleasant but, if carefully managed, it can be an easy habit to get into. As well as losing weight, the benefits of avoiding cognitive decline, improving resistance to cancer and improving quality of life provide enough motivation to any individual with weight issues to at least try intermittent fasting.
The bottom line to any of these meal skipping or reducing techniques is cutting down on the overall number of calories you eat and thus losing weight. For some people, implementing an intermittent fasting diet plan by skipping a meal or two a week or taking a day every month away from food, or eating a lot less during a given meal or on every other day may be more appealing than simply struggling to cut calories all the time.
HOW DOES INTERMITTENT FASTING WORK?
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