Procedure and Benefits of Intermittent Fasting

Procedure and Benefits of Intermittent Fasting

Many people who are trying to lose weight  will, sooner or later, hear Intermittent Fastingabout intermittent fasting. This discovery often happens when they are looking for alternative ways of dealing with excessive body weight.

Intermittent fasting means going an extended period of time without eating.  It does sound a little unusual at first, but it is simply a different style of eating that is safe, effective and comes with many of health benefits, including fat loss, when done the right way.

How to Do Intermittent Fasting

When you start an intermittent fasting diet plan you will need to experiment with many different fasting lengths and eating periods.  For example, a sample intermittent fasting diet plan would be to stop eating after dinner at 7pm.  The next day, less say you wake at 7am, it means that you would have fasted for 12 hours. If your next meal is at 1pm,  you will have successfully completed an 18-hour fast.

Of course, you have to take into consideration your working day so you could do this once a week, perhaps at a weekend. For those who have relatively few work commitments, three times a week should be enough. At first, you may find that your planned intermittent fasting schedule is not sustainable, so you will have to vary the mealtime or the duration. It takes time and effort to find out what works best for you. Try not to get frustrated with your trials and stop from testing all possible combinations of meal time and duration of fast to find the correct combination.

Known Benefits

This type of diet forces your body to use its internal food reserves for energy and other metabolic processes. As it consumes the food reserves, your body will also increase the rate at which it releases waste substances through your various body organs such as the skin, digestive system and lymph system. This is a process known as autophagy. It encompasses the removal of waste matter from body cells all over your body.

One well-known benefit of taking up this form of fasting is that it assists your body in protecting itself from Alzheimer’s disease. This happens because of increased production of brain-derived neurotropic factor (BDNF).

For people who are also into paleo diets, the practice of intermittent fasting leads to the stimulation of growth. As long as you take your regular amount of food before and after every fast, the period of IF will induce an increase in the production of growth hormone. For many people who are weightlifting, this added advantages gives then faster results in the increase of muscle mass.

It is important when you are fasting to continue doing your daily activities as if they you not fasting. This practice helps the body to maintain a metabolic balance so that instead of breaking down your muscles, it breaks down excess body fat.


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